A plant based diet and switching to non-dairy products
Saturday 20th May
In recent years, the popularity of non-dairy milk has skyrocketed, as more people opt for plant-based alternatives to dairy milk.
There are now many different types of non-dairy milk available on the market, each with its own unique taste, texture, and nutritional profile. Here are some of the key differences between the most popular non-dairy milks:
Soya milk – This is one of the most popular non-dairy milks and is made from soybeans. It has a creamy texture and a slightly nutty taste. Soya milk is also a good source of protein, calcium, and vitamin D.
Almond milk – Made from ground almonds and water. It has a slightly sweet, nutty flavour and a thin, watery texture. Almond milk is a useful source of vitamin E and is often fortified with calcium.
Coconut milk – This is made from the flesh of mature coconuts and has a rich, creamy texture and a sweet, nutty flavour. It’s high in saturated fat and calories but is also a source of iron, magnesium, and potassium.
Oat milk – Made from ground oats and water, it has a creamy texture, is slightly sweet, and a mild, pleasant flavour. Oat milk contains fibre and beta-glucans, which may help to lower cholesterol.
Rice milk – This has a sweet mild taste and a texture similar to cows milk albeit a bit thinner. Made from milled rice and water, rice milk is low in fat and fortified with calcium and vitamin D.
Each non-dairy milk has its own unique taste and nutritional profile, so it’s worth experimenting to find the one that works best for you. Whether you’re vegan, lactose intolerant, or just looking for a healthier alternative to dairy milk, there’s sure to be a non-dairy milk that suits your needs.
The rise of Veganism
Veganism or people trying a more plant based diet is becoming ever more popular due to a combination of health, ethical, environmental, and social factors.
Health concerns: Many people are adopting veganism due to health concerns. A vegan diet is rich in fruits, vegetables, whole grains, and legumes, which provide essential vitamins, minerals, and fibre. Studies have shown that a well-planned vegan diet can help reduce the risk of chronic diseases like heart disease, type 2 diabetes, and some types of cancer.
Animal welfare: Many people choose veganism because of ethical concerns about the treatment of animals in the food industry. Veganism is a way to abstain from the exploitation of animals for human consumption.
Environmental concerns: Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and other environmental problems. Many people adopt veganism as a way to reduce their environmental impact and promote sustainability.
Availability of vegan options: The availability of vegan options in restaurants and supermarkets has increased significantly in recent years. This makes it easier for people to adopt a vegan diet without sacrificing convenience or variety.
Social media influence: Social media platforms have made it easier for people to access information about veganism and connect with others who share their values. This has helped spread awareness and increase the popularity of veganism.
